Yoga & Pilates
Therapy
Mind, Body & Soul Connection
Welcome to Yogalates Therapy, we are a yoga and pilates therapy studio offering small group classes, group yoga therapy, retreats, private one-to-one yoga, yogalates, pilates, spine and yoga therapy sessions. We occasionally hold monthly Yoga Therapy Events.
We invite health and spiritual well-being seekers from all walks of life to consider taking a class with us to build confidence, strength, stability, mobility, and flexibility in your body, and mind, as well as find emotional balance and peace within. Yogalates therapy is for everyone, so whether you are seeking improved physical health or on a spiritual path, we welcome you and embrace your journey. As a certified Yoga Therapist, common health conditions include stress, asthma, anxiety, depression, sciatica, digestive issues, and more.
Yoga Self-Care Offering:
Physical postures and movements
Breathing Science Techniques
Meditation and Relaxation
Emotional Healing
Spiritual Healing
Chakra Healing
Spine Therapy
Ayurveda
Yogic Science/Philosophy
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Example of Classes:
Beginner Yoga
Beginner Pilates
Beginner Yogalates
Intermediate Yogalates
Intermediate Pilates
Surya Namaskar
Somatic Yoga
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Vist us at
3 Roxburgh House
Park Ave
Whitley Bay
North Tyneside
NE26 1DS
Tel: + 44 7476 571 222
What is Yogalates Therapy?
Bridging Eastern and Western Philosophy, Physical Movement & Psychospiritual Healing.
Yogalates classes are a fusion of Yoga and Pilates mat work which combines the slow, fluid movements of Yoga with the core stabilisation and muscular control of Pilates for a perfect blend of exercises that builds flexibility, balance and strength. It boosts metabolism, burns fat, raises energy levels, mobilises the spine, and strengthens the core. Before booking a Yogalates class, it is recommended that all new members should practice as a beginner for at least 8 weeks. Our 1-2-1 Therapy sessions are focused on self-care or common conditions for health seekers. This includes a carefully planned programme that caters for individual needs such as breathing techniques, yoga, spinal blockages, and meditation, for asthma, anxiety, stress, depression, sciatica, digestive issues, etc.
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